Please, by all means, consult a doctor before beginning this, or any exercise program...
1. Start running outdoors in January. In Nebraska. Because the weather is so nice and toasty. Not.
2. Run at 5:50 in the morning because that's really the only time you can't come up with an excuse, except sleep and that one isn't good enough.
3. Run with a group of women, there's nothing more motivating than knowing there's someone who's waiting at the end of your block. If she can do it, I can do it.
4. Start out right in the beginning running almost five miles. No need to ease into it, forget what all of the experts say. You don't need to be able to walk the next couple days after you run. Your family will understand why you need to sit on the couch with a bag of ice and why it hurts to go up the stairs or in and out of your SUV.
5. Run in the winter because when you are out of shape your muscles will be sore and will need to be iced. But there's no need to ice them because your whole body will be frozen. It's a real time-saver.
6. Run with a group of women who are in really good shape and can not only run the 5 miles with ease, but they can CHIT CHAT while they do it, wearing their tight running pants (mine are tight too, but for a different reason).
7. If you can, run with your child's teacher, major brownie points will be made and your child will for sure get great report card. Plus if anything thing bad happens to your child at school you have a direct line to their teacher.
8. Wear a stocking cap. There's no need to even brush your hair, just put that bad boy on and you instantly are having a great hair day, plus it's dark outside so no one can see you anyway. What am I going to do in a couple months...
9. Wear good shoes and good socks, because blisters hurt.
10. Keep at it. Don't quit, because it's just too damn painful to start again.